Dutch model Romee Strijd is in the Netherlands, showing off a new swimsuit from the NAETUR brand. Strijd, 27, shared pictures of herself posing in a purple bikini with matching skirt, modeling the new look. "Coming very soon 👀," she captioned the post. How does she stay so fit? Read on to see 5 ways Strijd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Strijd enjoys a healthy diet with minimal meat. "I love oatmeal in the morning; you can find the recipe on my YouTube channel," she says. "Lately, I've been trying to eat less meat, so for lunch I'll have a bowl of grains, salad, vegetables. For dinner I would love to go out with my boyfriend or friends, going to a nice restaurant."
Strijd uses the treadmill for cardio sessions. "What I always fit in my workout schedule is running, incline walks and stairs," she says. "So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energized."
Strijd uses weights to work out her abs. "For abs, I like a little circuit on the mat. With every [exercise], you should always be using your abs—even when you do squats," she says. "Try to feel them [with every movement]. I've been doing everything myself with ankle weights and resistance bands, and I bring my jump rope when I travel. You can even do it in a hotel room if you have a mat."
Strijd enjoys a protein shake after workouts. "There are different stories about [whey], but it helps me workout and build up some muscle," she says. "I sometimes take those shots with really strong ginger and cayenne. I feel like it's good for your immune system."
Strijd allows herself one day a week to relax and indulge herself. "Hmm, on a cheat day I definitely have to go out for dinner!" she says. "There are so many restaurants to go to on a cheat day. I love bread, with dips, sushi, burgers, pasta… But my real cheat meal is dessert. I have a sweet tooth so this is the area where I like to cheat. Ice cream, with chocolate, caramel, etc… That's what gets me excited!"
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